Welcome to

The Prep Table

We’re all about making your life easier and healthier, one meal at a time. Based in Portland, we specialize in creating delicious, à la carte meal prep items that fit seamlessly into your busy lifestyle.

Our menu approach is rooted in functional medicine principles, meaning our meals are designed to not only taste amazing but also nourish your body and support your overall well-being. Our menus feature whole, nutrient-dense foods, while limiting processed foods and added sugars. From perfectly cooked proteins to vibrant salads and satisfying sides, our menu lets you mix, match, and savor every bite—all while staying in control of your health.

Our founder, Annie, brings a lifetime of passion for food & nutrition and a wealth of expertise to the table. With a background in nutrition from OSU, culinary arts degree, and a certified functional medicine health coach, she’s on a mission to show that eating well can be convenient, nourishing, and delicious. Whether you’re a busy family or an individual on the go, our goal is to help you enjoy the comfort of a well-stocked fridge and pantry while making life effortlessly delicious.

So go ahead, explore our menu and discover how simple it can be to eat well all week.